// Training and nutrition

Log the set.
Add the plate.
See the progress.

FraguaGym builds your routine around the equipment at your gym, times your rest and tells you how much you still need to eat today. Everything stays on your phone and works with no signal.

Free, no account needed to start · Ages 18+

Home: 1,364 of 2,600 kcal, with the day's steps, activity and sleep as rings.
Upper B session: incline dumbbell press, first set of 25 kg × 8 logged and the rest timer running.
  • 64 exercises with images and technique cues
  • ~1,000 Argentine foods and dishes
  • Offline and no account needed
  • Android and web

// Training

Every set, in two taps.

Open today's workout and it's all there: what you lifted last time, the weight worth trying today and the technique for each exercise. Confirm the set and the rest starts, with an alert even with the screen off.

  • Day-based routines with sets, reps, RIR and rest
  • Only exercises you can do with your equipment
  • Suggested load based on your last session
  • Records, estimated 1RM and your weekly streak
Training: the four days of the Upper / Lower routine, with this week's marked as done.
Progress: 2 of 4 workouts this week, consistency by day and records with estimated 1RM.

// Nutrition

Eat by the numbers, not by eye.

Your calorie target comes from your data and goes up on days you walk or train more. Search almost a thousand Argentine foods and dishes, scan a barcode or add your own, and see right away how much protein you still need.

  • Calories, protein, carbs and fat against today's target
  • Barcode scanner and Open Food Facts
  • Your own foods and recipes, with the ingredients you pick
  • Water, pantry, shopping list and meal plan
Nutrition diary with protein, carbs and fat rings, and the day's water.

Premium // AI coach

A coach that has already read your data.

It knows what you trained, what you ate and how you slept. No need to explain anything: just ask, and it answers with your numbers.

A 4-day Upper / Lower routine built by the coach with the gym's equipment.

A routine built for you

Tell it what you're after and it builds one around your goal, your days and what your gym has. Review it and, if it works for you, make it active.

Sirloin steak with mash and salad: 741 kcal split by ingredient with grams.

The calories in any dish

Snap a photo or describe it in your own words. It splits the ingredients with grams and macros, and you fix whatever needs fixing.

The coach answers how much the bench press went up and what to have for dinner with the protein left.

Answers with your numbers

When to add weight, what to eat with what's left of your day or why your target changed. Always based on what you logged.

AI suggestions are guidance only: they don't replace a doctor or a dietitian.

Works with no signal

The app reads and writes on your phone. Log away in the gym basement; with Premium it syncs when you're back online.

No account to start

Open it and use it. An account, with just your email and no password, is only needed for Premium.

Your data is yours

We don't sell it or use it for ads. You can delete your account and everything you logged at any time.

// Plans

Free to track. Premium for AI.

Free

On your phone, no account.

  • Routines, exercises, history and records
  • Calories, macros and barcode scanner
  • Your own foods and recipes
  • Steps, GPS outings, sleep and weight

Premium

With a code from your gym or a promotion.

  • AI coach that knows your data
  • Calories from a photo or a description
  • Routines, meal ideas and plans built for you
  • Sync between your phone and the web

// FAQ

Common questions

Do I need an account?

No. Everything free works without an account and is stored on your phone. We only ask for one for Premium, with your email and a code, no password.

Does it work offline?

Yes. You log workouts, meals and activity offline. Only the AI features need internet.

How do I get Premium?

With a code from your gym or a promotion. Enter it in the app and it stays active until the code's end date.

Is it on iPhone?

For now it's on Android and the web, which also works on iPhone: go to gym.fraguasoft.com/app.

Does it connect to Health Connect?

Yes. On Android it brings in your steps, sleep, weight and workouts from other apps through Health Connect, if you allow it.

Your next set
already has a place to go.